The time to put yourself first, is now.
You’ve carried the load at work and at home.
Now it’s time to put your health on the agenda, not as an afterthought, but because when you feel good, everything else runs better too.
400+
Client transformations
22yrs
Experience in the fitness industry
Certified
National Academy of Sports Medicine
Who are we?
We work with busy professionals who are ready to take back control of their fitness, energy, and well-being.
This isn’t a quick fix. It’s a personalized approach that fits your lifestyle and helps you stay consistent without giving up your social life, career, or family time.
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
The life you want is on the other side of the things you don't want to do
Meet your coach
Regina - Founder of Simpli5 Welllness
One night in late 2000, I looked around the hospital and realized something had shifted. I was a nurse, and I loved helping people, but more and more, my job had become paperwork. And the patients? Many came back again and again. They weren’t getting better. I knew I wanted to help people before they ended up in hospital, not after.
Leaving nursing was scary, but I followed my heart.
I dove into fitness, and it was everything I’d been looking for. I could finally help people build health, not just treat sickness. That decision shaped the next 22 years of my life and now, I get to use both my medical and fitness backgrounds to help people like you feel empowered and in control of their health.
This isn’t your first attempt at dieting.
You’ve tried every program
You’ve yo yo dieted for years with no lasting results
You’ve worked with a PT in the gym but seen no results
Then, life happens and you throw it all away before you know it you are back at square one.
It is time to start giving a damn about yourself!
We help you make lasting change, backed by real data like your lab work, built around your life and supported every step of the way.
What we offer
Our Packages
Ultimate Transformation
Your complete wellness reset with everything you need for long-term success
Doctor’s appointment and lab draw
Weekly personal training sessions
App-based training program
Monthly check-ins
Food log tracking
$359
per month
12-month minimum commitment
Healthy Body Reset
A focused reset with support in all the right places
Customized nutrition coaching
On-demand training library
Weekly check-ins
Food log tracking
$199
per month
16-week minimum commitment
Pocket Trainer
Stay connected and moving with easy access to our tools and community
On-demand training library
Private wellness community
$20
per month
Month-to-month commitment
Who is this for?
You’re busy. You’ve got goals, a career, maybe a family and not a lot of time.
You know your health matters, but it keeps getting pushed aside. You want to feel stronger, move better, and stay well – not just for you but for the people counting on you.
This is for you if you’re ready to take control of your health without flipping your whole life upside down.
Let’s get started
Click the button below to enquire with us
You don’t have to figure it out alone anymore.
